Generalized Anxiety Disorder (GAD)

Generalized Anxiety Disorder (GAD)

GAD is characterized by persistent, excessive worry that’s difficult to control and can disrupt daily life.

Common Symptoms

• Persistent worry
• Restlessness
• Difficulty concentrating
• Muscle tension
• Irritability
• Sleep disturbances

Treatment Approaches

• Cognitive Behavioral Therapy (CBT): Challenges negative thoughts and builds coping skills.
• Medication: Antidepressants or anti-anxiety medications may help.
• Lifestyle Changes: Exercise, relaxation techniques, and good sleep habits support recovery.

GAD is highly treatable. With patience, support, and professional care, relief and calm are possible.