Panic Disorder

Panic Disorder

Panic Disorder involves sudden, intense panic attacks that cause distress and fear of recurrence.

Symptoms

• Overwhelming fear, rapid heartbeat
• Sweating, trembling, shortness of breath
• Dizziness, numbness, chills or hot flashes

Treatment

• CBT: Identifies triggers and builds coping strategies
• Medications: Antidepressants or other medications
• Exposure Therapy: Reduces fear through gradual exposure
• Relaxation Techniques: Deep breathing and muscle relaxation

With treatment, panic attacks can be managed effectively.